Morris Fitness Wrestling Morris Fitness Wrestling Free trial class
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Programs

Find the right
starting point.

Three levels, grouped by experience first and age second. Coaches move wrestlers up when their skills are ready, not on a calendar.

01
Grades K–5 · No experience needed

Beginner

The fundamentals, taught through games and short drills. Kids learn stance, motion and how to fall safely before anything else.

Experience
None. Most start here with zero mat time.
Focus
Stance, motion, balance, body control
Competition
Optional. In-house meets only, when ready.
Moves up when
Basics are automatic and they want more live wrestling
02
Grades K–12 · Some mat time

Intermediate

Technique becomes chains of moves. Live wrestling increases and wrestlers start competing at local events.

Experience
A season or more, or strong beginner skills
Focus
Technique chains, positioning, live goes
Competition
In-house Kumite and local tournaments
Moves up when
Competing regularly and ready for higher volume
03
Grades 6–12 · Competitive

Advanced

High-volume training for wrestlers chasing state and national podiums, with match strategy and conditioning built in.

Experience
Multiple competitive seasons
Focus
Strategy, conditioning, match preparation
Competition
State, national and freestyle events
Goal
Podiums, high school varsity, college
MF high school girls team with medals at the AAU National Championship
Grades 9–12 · Girls only · MF HQ

High school girls

Girls train at every practice for their level. On top of that, MF HQ runs dedicated practices for high school girls, led by Coach Colby Yates, Hall County's all-time wins leader.

Who
Grades 9–12. Younger girls may move up with coach approval.
When
Tuesday 7–8:30pm, Friday 7–8:30pm, Sunday 2:30–4:30pm
Where
MF HQ, Alpharetta
Cost
Included with every MF HQ membership
Compare

Side by side.

Beginner Intermediate Advanced
Grades K–5 K–12, by grade group 6–12
Experience None needed One season or more Multiple seasons
Training focus Fundamentals and body control Technique chains and live wrestling Strategy, conditioning, match prep
Practice length 90 minutes to 2 hours 90 minutes to 2 hours 90 minutes to 2 hours
Competition Optional, in-house In-house and local State, national, freestyle
Next step Move to Intermediate Move to Advanced Varsity and college

The path

Free trial

One practice, no cost. A coach recommends a level.

Beginner

Learn the fundamentals and fall in love with the sport.

Intermediate

Build technique and start competing.

Advanced

Train to win at the state and national level.

Beyond practice

More ways to train.

Camp or in-house tournament photo
Summer camps · Kumite · Mortal Combat

Camps & in-house tournaments

In this sport you either win or you learn. Our summer camps give wrestlers the extra mat time to grow before the season starts.

Competing is a skill too, and it takes practice. We host our own in-house meets, the Kumite and Mortal Combat series, so wrestlers get real matches in a room they know.

Sleds, ropes, plyo boxes or speed work
Year round · Teams & individuals

Strength & conditioning

Functional training for power, strength and agility. Speed work sharpens acceleration and deceleration, and agility training teaches wrestlers to react and change direction quickly.

Our core and conditioning program uses balls, bands, tires, plyo boxes, sleds, ladders, ropes and weights, built to improve performance and prevent injury.

Teams or individuals can set up their own speed and agility groups, year round.
Private 1-on-1 sessions are recommended for every wrestler, new or experienced.
Coach placing a young wrestler

Not sure
which level?

Book a trial. A coach will watch your wrestler and place them in the right group.